In a polarized society, people find themselves on edge, whether because of societal issues, politics, or personal values. In this blog post, I’d like to share some strategies to manage stress, stay grounded, and find a path forward without losing personal peace or connection with others.

Communication is the foundation of any relationship, but it’s not just about what we say. How we listen, and how we respond, matters just as much. In fact, finding the right balance between talking and listening can be the key to deepening intimacy and building lasting trust.

Many people feel like they’re falling behind if they take too long to mourn, or worse, that they’re being a burden if they don’t quickly put on a brave face and soldier on. But the truth is, grief is not a task you can “complete.” It’s a process. A slow, often messy process, that demands we give it space and not rush through it.

Political events, particularly during divisive times like election seasons, can trigger feelings of mourning and anxiety that ripple across communities. This type of grief is often layered with fear for the future and a sense of powerlessness in the face of societal changes. In moments of collective grief, finding ways to heal and rebuild trust in both ourselves and our communities is crucial.

Communication is often called the foundation of a healthy relationship, but effective communication goes beyond simply talking. It’s about being able to listen—really listen—to your partner. When both partners practice active listening, it can lead to greater understanding, fewer misunderstandings, and stronger emotional intimacy.

Political beliefs are deeply personal, shaped by our values, experiences, and identities, which can lead to intense emotions when those beliefs are challenged. Here are some strategies to help you navigate family tensions during an election year while preserving your mental well-being and maintaining healthy relationships.

Money is a common source of conflict in relationships. It’s not just about the amount of money a couple has, but how they manage it together. An issue is whether to have joint or separate bank accounts. This decision can significantly impact the dynamics of a relationship, influencing trust, communication, and financial goals.

Living in Seattle, we’re fortunate to have a backdrop of stunning natural beauty. Embracing these outdoor activities can significantly strengthen relationships. Here’s how you can make the most of Seattle’s great outdoors to enhance your bond with your partner.

The talks of global war and the resulting collective trauma highlight the interconnected nature of our world. By acknowledging the psychological impact of these events and implementing strategies to support mental well-being, we can build a foundation of resilience that will help us weather the storms ahead.

Financial intimacy is a crucial yet often overlooked aspect of relationships. It refers to the sharing of financial details, goals, and responsibilities between partners.

Supporting a neurodivergent partner involves a blend of understanding, clear communication, patience, and adaptability. It requires a commitment to learning and a willingness to embrace their unique perspectives and needs.

The loss of an infant is an indescribable tragedy that no parent should ever have to endure. During such a heartbreaking time, the support of friends and family can be a lifeline. However, knowing how to offer meaningful and compassionate support can be challenging.

Life transitions are inevitable, often bringing a mix of excitement, anxiety, and uncertainty. Navigating these transitions alone can be daunting. As a Seattle couples therapist and life transition therapist here’s how I help couples and individuals cope with life transitions and find support through change.

From ancient traditions to deeply personal ceremonies, rituals play a vital role in the grieving process, serving as anchors that help individuals navigate their journey of healing.

In the realm of romantic relationships, we often seek external solutions to our internal struggles. We look to our partners to fill the voids within us, hoping they can provide the love and validation we crave. However, what if you were told you that the key to a thriving relationship lies not in finding someone to complete you, but in cultivating self-love within yourself?

It is imporant to acknowledge and address the most prevalent conflicts that couples encounter. In this blog post I’d like to  illuminate these challenges and provide my couples therapist insights on navigating them effectively.

As a grief therapist here in the Greenlake area of Seattle, I've had the privilege of walking alongside individuals as they journey through their grief. One question that often arises during therapy is, "How do I know if this is working?" I want to shed some light on this question and offer some guidance on recognizing the signs that grief therapy is making a positive impact.

Some practical strategies and coping mechanisms to help navigate the turbulent waters of financial insecurity in an increasingly changing world.

As a Seattle couples therapist, I often encounter couples grappling with the concept of "outgrowing" their relationship. It's a phenomenon that can evoke confusion, guilt, and even relief. But what does it truly mean to outgrow a relationship?

In the face of grief, many seek solace in various forms of therapy, self-help techniques, or support groups. Among these, meditation has emerged as a powerful tool for processing grief and navigating the turbulent waters of loss.