Blog
How Relationship Therapy Can Support You While Single and Searching
While relationship therapy is often thought of as a space for couples, its benefits for individuals who are single and searching are profound. By understanding yourself more deeply, healing past wounds, building essential relationship skills, and growing your self-worth, you equip yourself for a healthy, fulfilling partnership when the time is right.
How to Balance Talking and Listening in Relationships
Communication is the foundation of any relationship, but it’s not just about what we say. How we listen, and how we respond, matters just as much. In fact, finding the right balance between talking and listening can be the key to deepening intimacy and building lasting trust.
The Role of Active Listening in Healthy Relationships: How to Truly Hear Your Partner
Communication is often called the foundation of a healthy relationship, but effective communication goes beyond simply talking. It’s about being able to listen—really listen—to your partner. When both partners practice active listening, it can lead to greater understanding, fewer misunderstandings, and stronger emotional intimacy.
Couples Finances: Separate or Joint Bank Accounts?
Money is a common source of conflict in relationships. It’s not just about the amount of money a couple has, but how they manage it together. An issue is whether to have joint or separate bank accounts. This decision can significantly impact the dynamics of a relationship, influencing trust, communication, and financial goals.
Embracing the Outdoors Together: Strengthening Relationships with Outdoor Adventures
Living in Seattle, we’re fortunate to have a backdrop of stunning natural beauty. Embracing these outdoor activities can significantly strengthen relationships. Here’s how you can make the most of Seattle’s great outdoors to enhance your bond with your partner.
Financial Intimacy and How It Impacts Your Relationship
Financial intimacy is a crucial yet often overlooked aspect of relationships. It refers to the sharing of financial details, goals, and responsibilities between partners.
How you can support a neurodivergent partner.
Supporting a neurodivergent partner involves a blend of understanding, clear communication, patience, and adaptability. It requires a commitment to learning and a willingness to embrace their unique perspectives and needs.
Coping with Life Transitions Together: Supporting Each Other Through Change
Life transitions are inevitable, often bringing a mix of excitement, anxiety, and uncertainty. Navigating these transitions alone can be daunting. As a Seattle couples therapist and life transition therapist here’s how I help couples and individuals cope with life transitions and find support through change.
The Power of Strengthening Your Relationship From Within
In the realm of romantic relationships, we often seek external solutions to our internal struggles. We look to our partners to fill the voids within us, hoping they can provide the love and validation we crave. However, what if you were told you that the key to a thriving relationship lies not in finding someone to complete you, but in cultivating self-love within yourself?
Understanding Common Couples Conflicts: A Professional Perspective
It is imporant to acknowledge and address the most prevalent conflicts that couples encounter. In this blog post I’d like to illuminate these challenges and provide my couples therapist insights on navigating them effectively.
Understanding Outgrowing Relationships: A Couples Therapist's Perspective
As a Seattle couples therapist, I often encounter couples grappling with the concept of "outgrowing" their relationship. It's a phenomenon that can evoke confusion, guilt, and even relief. But what does it truly mean to outgrow a relationship?
The Transformative Power of Self-Work in Building Lasting Relationships
In the quest for fulfilling relationships, we often focus on finding the right partner or improving communication skills. While these aspects are undoubtedly important, there's one crucial factor that often gets overlooked: working on ourselves first. As counterintuitive as it may seem, prioritizing personal growth lays the foundation for healthier, more enriching relationships in the future.
Trusting Love: A Couples Therapist's Guide to Building Lasting Trust in Relationships
In the realm of relationships, trust is the cornerstone upon which love is built. In this blog, I aim to offer guidance on how to trust love and cultivate a deep, enduring connection with your partner.
The Hopeful Journey of Couples Therapy: A Therapist's Perspective
As a Seattle couples therapist, my time with people brings a new opportunity to guide towards a transformative journey forward to healthier, and more fulfilling relationships. It is a profession embedded in hope, a beacon that lights the way for couples navigating the intricate landscapes of their emotional connections. While each couple is unique, there are common threads that weave through the tapestry of couples therapy.
Trusting Love: A Couples Therapist's Guide to Building a Strong Foundation
In the realm of romantic relationships, trust is the bedrock upon which love flourishes. As a Seattle couples therapist, I often find myself navigating the delicate terrain of trust with my clients. Building and maintaining trust can be challenging, especially in a world that often leaves us feeling vulnerable and exposed. In this blog post, I wish to explore the concept of trusting love and offer some insights into how couples can cultivate a strong foundation of trust in their relationship.
Phubbing in Relationships: A Modern Dilemma Addressed in Couples Therapy
In the age of smartphones and constant connectivity, a new relationship woe has emerged: phubbing, derived from the combination of "phone" and "snubbing," phubbing refers to the act of paying more attention to one's phone than to a person in front of them. This phenomenon has become increasingly prevalent, posing a significant challenge to the quality of communication and connection within romantic relationships.
Navigating the Political Divide: How to Talk Politics with Your Spouse
Learning how to discuss politics in a healthy and respectful manner is essential for maintaining a strong and harmonious relationship. As a Seattle couples therapist I have learned some strategies to help you engage in constructive political discussions with your partner, fostering understanding and empathy rather than conflict.
The Art of Listening: Nurturing Your Relationship by Not Always Fixing
In any healthy and fulfilling relationship, communication is key. While it's natural to want to solve problems and offer solutions when your spouse is sharing their concerns, sometimes what they truly need is a listening ear. By cultivating the skill of empathetic listening, you can create a deeper connection, foster trust, and strengthen your bond.
Nurturing Communication: Bridging the Gap with an Emotionally Distant Partner
When one partner feels emotionally distant, fostering effective communication can become a significant challenge. It is important to approach this issue with empathy and understanding and avoid blame to better foster an environment that encourages open dialogue. In this blog post, I will explore practical strategies for communicating with an emotionally distant partner without resorting to blame.
Navigating the Challenges When Your Spouse Wants to "Fix" You
In any relationship, it's common for couples to have their differences. These differences can manifest in various ways, including conflicting interests, communication styles, or even personal habits. While it's essential for couples to support each other's growth, it is equally important to maintain individuality and respect. In my work as a couples therapist in Seattle, I have found the following strategies very helpful for navigating such situations when you feel your spouse wants to "fix" you.