In a polarized society, people find themselves on edge, whether because of societal issues, politics, or personal values. In this blog post, I’d like to share some strategies to manage stress, stay grounded, and find a path forward without losing personal peace or connection with others.

Political beliefs are deeply personal, shaped by our values, experiences, and identities, which can lead to intense emotions when those beliefs are challenged. Here are some strategies to help you navigate family tensions during an election year while preserving your mental well-being and maintaining healthy relationships.

Life transitions are inevitable, often bringing a mix of excitement, anxiety, and uncertainty. Navigating these transitions alone can be daunting. As a Seattle couples therapist and life transition therapist here’s how I help couples and individuals cope with life transitions and find support through change.

Some practical strategies and coping mechanisms to help navigate the turbulent waters of financial insecurity in an increasingly changing world.

Life is a journey filled with transitions, some planned and some unexpected. Managing finances often stands out as a significant stressor. However, when faced with life transitions, one of the most powerful tools at your disposal is open communication with your partner about money.

Life is a journey filled with aspirations, dreams, and goals. Whether it's climbing the professional ladder, embarking on a fitness journey, or starting a family, we all have individual goals that define our path. However, what happens when you're in a relationship? Coordinating life goals with your partner in a collaborative approach can pave the way for a more fulfilling and successful life together.