In any relationship, it's common for couples to have their differences. These differences can manifest in various ways, including conflicting interests, communication styles, or even personal habits. While it's essential for couples to support each other's growth, it is equally important to maintain individuality and respect. In my work as a couples therapist in Seattle, I have found the following strategies very helpful for navigating such situations when you feel your spouse wants to "fix" you.

One of the fundamental aspects of a strong and healthy relationship is mutual understanding. Being able to comprehend and empathize with one another is essential towards building a deep connection. In this blog post, I will explore some practical steps you can take to bridge the gap when your spouse doesn't understand you.

Planning on taking a road trip this summer with your significant other? The time together can be a fun and exciting adventure. However, it can also be stressful at times, especially when spending long hours together in a confined space. Here are some tips I suggest for how you and your partner can better get along on a road trip:

Couples therapy aims to help couples identify and resolve their conflicts. In my therapy practice, couples can learn effective communication skills, build stronger emotional connections, and gain a better understanding of each other’s needs and desires.

Breakups can be one of the most emotionally challenging experiences we may go through in life. Whether it's a long-term relationship, a marriage, or even a short-term romance, ending a romantic relationship can bring a profound sense of grief and loss. Grieving the loss of a romantic relationship is a complex and individual experience that affects people in different ways. In this blog post, I will explore the nature of grief and offer some help for how to cope with the pain and challenges of a breakup.

For couples therapy to be successful towards achieving healthy outcomes, the couple's own self-reflection is an essential component of success couples. In this blog, I will explore why self-reflection in couples therapy is beneficial for achieving a healthier and happier relationship.

A marriage and family therapist friend shared, “Always ask yourself before you speak, is this kind, is this true and is this necessary.” Sounding first like a motto, with some deeper reflection this one-line advice is very useful for couples therapy.

It's inevitable that, at some point, there will be conflict in your relationship. It doesn't mean that you don't have a good relationship with your partner, though. Conflict, or arguing, is just a natural part of life, not only with our romantic partners but in other relationships, as well.