One of the fundamental aspects of a strong and healthy relationship is mutual understanding. Being able to comprehend and empathize with one another is essential towards building a deep connection. In this blog post, I will explore some practical steps you can take to bridge the gap when your spouse doesn't understand you.

Planning on taking a road trip this summer with your significant other? The time together can be a fun and exciting adventure. However, it can also be stressful at times, especially when spending long hours together in a confined space. Here are some tips I suggest for how you and your partner can better get along on a road trip:

Couples therapy aims to help couples identify and resolve their conflicts. In my therapy practice, couples can learn effective communication skills, build stronger emotional connections, and gain a better understanding of each other’s needs and desires.

Breakups can be one of the most emotionally challenging experiences we may go through in life. Whether it's a long-term relationship, a marriage, or even a short-term romance, ending a romantic relationship can bring a profound sense of grief and loss. Grieving the loss of a romantic relationship is a complex and individual experience that affects people in different ways. In this blog post, I will explore the nature of grief and offer some help for how to cope with the pain and challenges of a breakup.

For couples therapy to be successful towards achieving healthy outcomes, the couple's own self-reflection is an essential component of success couples. In this blog, I will explore why self-reflection in couples therapy is beneficial for achieving a healthier and happier relationship.

A marriage and family therapist friend shared, “Always ask yourself before you speak, is this kind, is this true and is this necessary.” Sounding first like a motto, with some deeper reflection this one-line advice is very useful for couples therapy.

It's inevitable that, at some point, there will be conflict in your relationship. It doesn't mean that you don't have a good relationship with your partner, though. Conflict, or arguing, is just a natural part of life, not only with our romantic partners but in other relationships, as well.